If you are looking for an authentic journey filled with rich cultural discoveries, Myanmar (also known as Burma) is a destination not to be missed. In just 7 days in Myanmar, you can explore the country’s must-see sites while immersing yourself in local life. We are the Aubert family, and in this article, I’ll share with you our 1-week in Myanmar itinerary, designed for a 1-week trip to Myanmar. If you’re wondering what to do in Myanmar in 7 days, follow us on this unforgettable adventure.
We booked this
1-week in Myanmar itinerary through Autour Asia, an excellent
travel agency in Myanmar. Thanks to their expertise, everything was smoothly and professionally organized: guides, transfers, internal flights, and tours. Their local knowledge helped us make the most of our time while enjoying unique experiences we wouldn’t have discovered on our own.
Here is a summary of the
7-day itinerary in Myanmar:
Day 1: Arrival in Yangon
Day 2: City Tour of Yangon
Day 3: Yangon – Bagan | By Plane
Day 4: City Tour of Bagan
Day 5: Bagan – Mandalay | By Plane
Day 6: Mandalay – Yangon | By Plane
Day 7: Yangon – Departure
1. Day 1: Arrival in Yangon - The adventure begins
Our 7-day Myanmar itinerary began in Yangon, the country’s former capital. Upon arrival at the airport, we were warmly welcomed by our French-speaking guide from Autour Asia, who took care of everything from the moment we stepped off the plane. After a comfortable transfer to our hotel, we had some time to rest before embarking on our first major discovery: a visit to the Shwedagon Pagoda.
It’s hard to put into words the impression this site leaves on you. Over 2,500 years old, the pagoda towers above the city with its golden stupa standing more than 100 meters high. It is the most sacred religious symbol in the country, attracting both pilgrims and visitors from all over the world. Visiting at sunset was a magical experience. The warm light reflecting off the golden surfaces created an almost otherworldly atmosphere. It was the perfect introduction to Myanmar’s spirituality and culture.
We returned to our hotel that night feeling serene and inspired after this remarkable first evening.
2. Day 2: Local immersion in Yangon
After breakfast at the hotel, we set off to explore the outskirts of Yangon by taking a local train. This excursion, also organized by Autour Asia, offered a glimpse of a different side of the country: the peaceful countryside. The 45-minute ride allowed us to observe daily life, with scenes of cultivated fields, small villages, and bustling markets.
One of the highlights of the morning was our visit to the Insein market. It was a true festival of colors and scents, offering everything from exotic fruits and spices to traditional clothing and handicrafts. We were charmed by the friendly locals who greeted us with warm smiles and curiosity.
In the afternoon, we continued exploring Yangon by tuk-tuk. Our guide took us to Bogyoke Market, a famous spot for souvenirs such as jade jewelry, silk fabrics, and lacquerware. Although somewhat touristy, it’s still a must-visit. However, the market is closed on Mondays, so plan accordingly. If it’s closed, other options include visiting Yangon’s lively Chinatown or a Chinese temple.
3. Day 3: Heading to Bagan
On the third day of our 1-week Myanmar itinerary, we took a domestic flight to Bagan, the ancient capital of the Pagan Kingdom. Upon arrival, we were immediately immersed in the unique atmosphere of this historical region. Thanks to Autour Asia, everything was perfectly arranged, allowing us to dive straight into a visit to the local market.
The market was lively and colorful, offering a wonderful opportunity to discover regional products and interact with local vendors. We had free time for meals that day, which gave us the chance to try local specialties such as mohinga (a fish and noodle soup) and laphet thoke, a salad made with fermented tea leaves.
4. Day 4: Exploring the temples of Bagan
If you’re wondering what to do in Myanmar in 7 days, the temples of Bagan are an absolute must. This day was undoubtedly one of the most memorable of our trip. Bagan is home to over 2,000 temples and pagodas, remnants of a flourishing kingdom that thrived between the 9th and 13th centuries. We began our exploration at the Shwezigon Pagoda and then visited iconic sites like Ananda Temple, a masterpiece of Mon architecture, and Dhaman Yan Gyi Temple, known for its massive structure.
In the afternoon, we admired the murals at Sulani Temple and visited a traditional lacquerware workshop, a craft that Bagan is famous for. We ended the day by climbing a pagoda to watch the sunset - an unforgettable and magical moment.
For those seeking a thrill, hot air balloon rides over Bagan are available from October to April. Although Autour Asia had offered this option, unfavorable weather conditions prevented us from experiencing it.
5. Day 5: Mandalay – Tradition and craftsmanship
Next, we flew to Mandalay, the last royal capital of Myanmar. The city is rich in historical and cultural sites. Our first stop was the U Bein Bridge, the world’s longest teakwood bridge, built over 150 years ago. The views at sunrise or sunset from the bridge are particularly stunning.
We also visited local craft workshops, including silk weaving and marble carving. Mandalay is renowned for its skilled artisans, and it was fascinating to watch them work up close.
Religious landmarks in Mandalay are equally impressive. The Kuthodaw Pagoda, known as "the world’s largest book" for its 729 marble slabs engraved with Buddhist teachings, is a must-see. We also admired the Shwenandaw Monastery, famous for its intricate wood carvings.
6. Day 6: Returning to Yangon
We began the day by visiting the Mahamuni Buddha Statue, one of Myanmar’s most revered religious icons. The statue is entirely covered in gold leaf, a tradition maintained by devotees for centuries.
After lunch, we took a flight back to Yangon. Thanks to Autour Asia, our transfer and hotel check-in were smooth and efficient, giving us time to relax and enjoy a quiet evening.
7. Day 7: Departure and final moments in Yangon
On the final day of our 1-week Myanmar itinerary, we had some free time before our flight home. We took this opportunity to stroll through Yangon’s streets and pick up a few last-minute souvenirs. Every detail of our departure had been perfectly coordinated by the agency, making the experience stress-free.
This 1-week Myanmar itinerary allowed us to discover the country’s cultural treasures without any hassle. Thanks to the professional guidance of Autour Asia, a trusted travel agency in Myanmar, we enjoyed a perfectly organized and enriching journey. Whether it was admiring the ancient temples of Bagan or exploring Yangon’s lively markets, every moment in Myanmar was an invitation to wonder and contemplation.
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