7-Day Trip To Northern Thailand - Impressions By Mrs. Arianne

Q: What are the must-visit cities in Northern Thailand?

Northern Thailand is full of must-see towns and cities that blend tradition, nature, and culture.Chiang Mai, nicknamed the “Rose of the North,” is the most famous, with its ancient temples, lively markets, and nearby mountains ideal for trekking.Chiang Rai, just a few hours away, captivates visitors with artistic masterpieces like the White Temple (Wat Rong Khun) and the Blue Temple.Pai, a small bohemian town nestled in the hills, attracts travelers with its lush landscapes, hot springs, and laid-back vibe.For a quieter, more authentic experience, towns like Lampang, known for its traditional teakwood houses, and Mae Hong Son, near the Burmese border, offer a deeper look into the peaceful and traditional side of the region.These destinations are perfect for a cultural and nature-focused journey, and fit seamlessly into a well-rounded 7-day Northern Thailand itinerary.

Q: When is the best time for a 7-day trip to Northern Thailand?

The best time for a 7-day trip to Northern Thailand is from November to February, during the dry season. The weather is pleasant, with moderate temperatures and mostly clear skies - ideal for visiting temples, exploring hill tribe villages, and hiking in the mountains. However, be aware of the burning season, which runs from late February to early April. During this period, air quality can be severely affected in areas like Chiang Mai, Mae Hong Son, and Chiang Rai, due to agricultural burning and forest fires. If you're sensitive to pollution or traveling with children, it's best to avoid this time.

Are you dreaming of an authentic journey through Thailand, far from the crowded beaches and mainstream tourist routes? Northern Thailand is the perfect destination - a region where nature, culture, and spirituality come together in harmony. What to do in northern Thailand? To inspire you, here’s the 7-day itinerary we carefully crafted for Mrs. Arianne and her family - a meaningful journey through majestic temples, ethnic villages, terraced rice fields, and peaceful cruises along the Mae Kok River. From Chiang Rai to Chiang Mai, each stop unveils the richness of the Lanna heritage and the unspoiled beauty of the northern mountains. If you’re looking for a unique, heartfelt, and immersive experience, this 7-day trip to Northern Thailand is made for you. Let yourself be guided through the soul of the Land of Smiles.

7-day itinerary in Northern Thailand

1. Day 1: Arrival in Chiang Rai
2. Day 2: Chiang Rai - Wat Rong Khun - Wat Rong Suea Ten
3. Day 3: Chiang Rai - Mae Salong - Golden Triangle - Chiang Saen
4. Day 4: Chiang Saen - Thaton - Chiang Mai
5. Day 5: Chiang Mai City - Doi Suthep
6. Day 6: Excursion to Doi Inthanon
7. Day 7: Chiang Mai - Departure

1. Day 1: Arrival in Chiang Rai

Upon arrival at Chiang Rai Airport, you’ll be warmly greeted by our English-speaking guide and transferred to your hotel in the heart of the city. After settling in, take some free time to get acquainted with this charming northern Thai town, known for its peaceful atmosphere and lush, green surroundings.

Visit Chiang Rai night markets - best things to do in Northern Thailand

Stroll at your own pace through Chiang Rai’s lively streets - explore its bustling local markets, enjoy a warm drink in one of its cozy cafés serving local flavors, or browse small artisan shops where you’ll find hand-carved wooden crafts, handwoven textiles, and traditional souvenirs.

Overnight at your hotel in Chiang Rai.

2. Day 2: Chiang Rai - Wat Rong Khun - Wat Rong Suea Ten

This second day of your 7-day trip to Northern Thailand is dedicated to exploring the cultural treasures of Chiang Rai, a city that beautifully blends modern art with Buddhist spirituality.

White Temple in Chiang Rai - 7-day trip to Northern Thailand

Begin your day with a visit to the spectacular Wat Rong Khun, better known as the White Temple. A true contemporary masterpiece created by Thai artist Chalermchai Kositpipat, this stunning structure dazzles visitors with its all-white design adorned with mirror fragments, symbolizing the purity of Buddha.

Blue Temple in Chiang Rai - Northern Thailand itinerary

Continue with the Wat Rong Suea Ten, or Blue Temple, known for its striking deep-blue interior frescoes and serene atmosphere. This recently built sanctuary captivates with its vivid colors and peaceful representations of the Buddha.

In the afternoon, unwind with a peaceful cruise on the Mae Kok River, a tranquil journey through lush northern landscapes. The boat ride will take you to a scenic Karen hill tribe village, tucked away in nature, where you’ll discover a way of life deeply connected to the surrounding forested hills.

Return to Chiang Rai in the late afternoon and enjoy a relaxing evening at your hotel - the perfect way to reflect on the rich experiences of the day.

3. Day 3: Chiang Rai - Mae Salong - Golden Triangle - Chiang Saen

After breakfast, you’ll head deeper into northern Thailand, a region renowned for its forested landscapes, lush mountain peaks, and rich cultural diversity.

Tea plantations in Mae Salong - Things to see in Northern Thailand in 7 days

Your first stop is Mae Salong, a former Kuomintang stronghold that has become a peaceful mountain village with a distinct Chinese influence. Here, you’ll discover breathtaking terraced tea plantations and enjoy a tasting of locally grown Oolong tea, known for its delicate aroma and refreshing flavor. The panoramic views over the surrounding valleys are truly spectacular.

The morning continues with a visit to the Akha village of Loyo, where ancestral traditions are still alive. You’ll observe the unique way of life of this hill tribe through their traditional clothing, stilt houses, and handmade crafts.

Mae Fah Luang Garden - nature in Northern Thailand

After lunch, immerse yourself in the serene beauty of the Mae Fah Luang Botanical Garden, created in honor of the Princess Mother. This beautifully landscaped space is home to exotic plants, colorful tropical flowers, and elegant sculptures in a peaceful setting.

In the late afternoon, set off for the legendary Golden Triangle, where Thailand, Laos, and Myanmar converge. You’ll embark on a scenic boat cruise along the Mekong River, once the heart of the opium trade and now a fascinating area full of history and panoramic views. From your boat, you’ll enjoy uninterrupted views of the meeting point of the three countries, while learning about the complex past of this strategic region.

At the end of the day, check into your hotel in Chiang Saen, a former capital of the Lanna Kingdom, peacefully set along the banks of the Mekong River. Take time to relax after a day filled with unforgettable sights and cultural experiences.

4. Day 4: Chiang Saen - Thaton - Chiang Mai

After breakfast in Chiang Saen, your 7-day trip in Northern Thailand continues into more mountainous terrain. Leaving the tranquil banks of the Mekong, the road winds through an authentic rural Thailand, with terraced rice fields, wooded hills, and quiet villages nestled in the landscape.

Wat Thaton - Thaton temple viewpoint - 7-day Northern Thailand tour

Your first stop is the peaceful village of Thaton, located along the Kok River near the border with Myanmar. Surrounded by lush hills, Thaton offers panoramic views from the top of Wat Thaton, a pastel-colored temple spread across multiple levels on a hillside. Take a moment to explore the area at your own pace, or browse the local market stalls. Weather and water levels permitting, a traditional boat ride on the Kok River may be arranged - a wonderful way to enjoy the rural charm of the north from a new perspective.

After lunch at a local restaurant, continue your journey to Chiang Mai, often called the "Rose of the North". The city’s arrival in the late afternoon marks a shift back to urban life, but still with a relaxed and welcoming atmosphere.

Upon arrival, check into your hotel and enjoy some free time to unwind or explore the surrounding neighborhood.

5. Day 5: Chiang Mai City - Doi Suthep

This fifth day of your 7-day itinerary to Northern Thailand is dedicated to discovering the cultural heart of Chiang Mai, the former capital of the Lanna Kingdom. A city of history and soul, Chiang Mai charms visitors with its peaceful atmosphere, temple-lined alleys, and beautifully preserved heritage.

Temples in Chiang Mai Old Town - cultural Northern Thailand

You’ll start the day with a stroll through the Old City, surrounded by ancient walls and moats. Along the way, you’ll visit two of Chiang Mai’s most iconic temples:

Wat Phra Singh, renowned for its refined Lanna architecture and sacred Phra Singh Buddha image.
Wat Chedi Luang, where the massive ruined chedi still stands as a powerful reminder of the city’s past grandeur.

Wat Phra That Doi Suthep - highlight of Chiang Mai

Next, you’ll head up into the hills to visit the majestic Wat Phra That Doi Suthep, perched more than 1,000 meters above sea level. After climbing the 306 naga-lined steps (or taking a funicular), you’ll reach a golden sanctuary that offers spectacular panoramic views over Chiang Mai and its surrounding valley. A major pilgrimage site, this temple is one of the most sacred symbols in Northern Thailand.

In the afternoon, enjoy some free time to wander through local artisan markets, unwind with a traditional Thai massage, or sip coffee at one of Chiang Mai’s trendy cafés.

In the evening, you’ll have the opportunity to attend a traditional Khantoke dinner, accompanied by graceful northern Thai folk dances, for a full immersion into the rich Lanna culture.

6. Day 6: Excursion to Doi Inthanon

Royal pagodas at Doi Inthanon - nature in Northern Thailand

After breakfast, set off for a full-day excursion to Doi Inthanon National Park, located about 90 km southwest of Chiang Mai. At 2,565 meters above sea level, Doi Inthanon is the highest point in Thailand and part of the Himalayan mountain range that stretches into Southeast Asia. The drive through the countryside offers a gradual transition into cooler air and lush greenery, with pine forests, terraced farms, and sweeping valley views.

Highlights of the day include:

A short walk to the summit of Doi Inthanon, where a misty observation platform provides a mystical atmosphere.
A visit to the Twin Royal Pagodas, built in honor of the King and Queen of Thailand, surrounded by beautifully landscaped flower gardens.
A refreshing stop at one of the park’s stunning waterfalls, such as Wachirathan or Siriphum.

On your way, you’ll also visit a traditional Karen village, where you can observe sustainable farming practices and shop for handwoven textiles or locally produced coffee - all from fair-trade sources.

After a lunch at a simple yet authentic local restaurant nestled in nature, continue exploring the park’s botanical trails, rich in wild orchids, medicinal plants, and endemic bird species.

You’ll return to Chiang Mai by late afternoon. The evening is yours to relax, or to enjoy one last walk through the colorful night markets and bustling street stalls of the city.

It is advisable to refer to:

> Chiang Rai trekking tours
> Trekking Tour Chiang Mai
> Day trip to Pai from Chiang Mai

7. Day 7: Chiang Mai - Departure

For the final day of your 7-day itinerary in Northern Thailand, enjoy some free time depending on your flight schedule - a chance to soak in the peaceful charm of Chiang Mai one last time. Whether you take a final stroll through a morning market, enjoy a last coffee with a view, or shop for last-minute souvenirs, this is your moment to say goodbye to the Land of Smiles. At the appropriate time, your driver will pick you up at your hotel and transfer you to Chiang Mai International Airport. End of your journey with unforgettable memories of Northern Thailand to carry with you.

This 7-day trip to Northern Thailand invites you to discover a different side of the Land of Smiles: one that is more serene, more authentic, and deeply rooted in tradition and lush nature. From the radiant temples of Chiang Rai to the tea plantations of Mae Salong, the ethnic villages tucked away in the mountains, and the cultural elegance of Chiang Mai, every step of the journey encourages you to slow down, feel deeply, and be amazed. Whether you're traveling as a couple, with family, or among friends, this itinerary strikes the perfect balance between discovery, relaxation, and local immersion. Now all that’s left is to pack your bags and set off to meet the true soul of Northern Thailand.

Take a look at:
> 7-day Central Thailand itinerary
> Thailand Travel Guide
> What to wear in Thailand
> Thailand Vietnam itinerary 3 weeks

5/5 - (1001 Vote)

Sylvie Molvinger

5.0 Excellent

What are the must-visit cities in Northern Thailand?

Northern Thailand is full of must-see towns and cities that blend tradition, nature, and culture.

Chiang Mai, nicknamed the “Rose of the North,” is the most famous, with its ancient temples, lively markets, and nearby mountains ideal for trekking.
Chiang Rai, just a few hours away, captivates visitors with artistic masterpieces like the White Temple (Wat Rong Khun) and the Blue Temple.
Pai, a small bohemian town nestled in the hills, attracts travelers with its lush landscapes, hot springs, and laid-back vibe.

For a quieter, more authentic experience, towns like Lampang, known for its traditional teakwood houses, and Mae Hong Son, near the Burmese border, offer a deeper look into the peaceful and traditional side of the region.

These destinations are perfect for a cultural and nature-focused journey, and fit seamlessly into a well-rounded 7-day Northern Thailand itinerary.

Nat Alibes

5.0 Excellent

When is the best time for a 7-day trip to Northern Thailand?

The best time for a 7-day trip to Northern Thailand is from November to February, during the dry season. The weather is pleasant, with moderate temperatures and mostly clear skies - ideal for visiting temples, exploring hill tribe villages, and hiking in the mountains. However, be aware of the burning season, which runs from late February to early April. During this period, air quality can be severely affected in areas like Chiang Mai, Mae Hong Son, and Chiang Rai, due to agricultural burning and forest fires. If you're sensitive to pollution or traveling with children, it's best to avoid this time.

Jester Lucia

5.0 Excellent

Is 7 days enough to explore Northern Thailand?

Yes, 7 days is absolutely enough to discover the must-see highlights of Northern Thailand provided you follow a well-structured itinerary. This timeframe allows you to visit iconic destinations such as Chiang Rai, Mae Salong, the Golden Triangle, Thaton, and of course, Chiang Mai, without feeling rushed.

A 7-day trip to Northern Thailand offers a perfect balance between historic temples, traditional villages, lush nature, and moments of relaxation. It's an ideal duration to immerse yourself in Lanna culture, enjoy local cuisine, and experience a rewarding yet accessible adventure whether you're traveling as a couple, with family, or with friends.