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Traditional Khmer Massage - Top Things To Do In Cambodia

Traditional Khmer massage: a thousand-year-old therapy

Cambodia, the land of the majestic temples of Angkor and breathtaking landscapes, is also renowned for another of its riches: traditional Khmer massage. Much more than a simple wellness therapy, this Khmer massage embodies the very essence of Khmer culture and traditional medicine. If you are planning a trip to Cambodia, don't miss out on this unique experience. In this article, Autour Asia - a local travel agency in Cambodia, explores what traditional Khmer massage is, its different types, and gives you our recommendations for the best Khmer spas and massages in the country.

I. What is Traditional Khmer Massage ?

Khmer massage is not just a simple Khmer wellness therapy, it is also a gateway to Cambodia's rich cultural heritage. Originating in the Angkor period, this practice is inspired by Ayurvedic and Chinese massage techniques, which have evolved over the centuries to become a unique art, reflecting Khmer philosophy and beliefs. This traditional Khmer massage aims to restore the body's energy balance, relieve muscle tension and improve blood circulation.

Discovering Khmer massage and its benefits

Unlike Western massages, Khmer massage focuses on pressure points and meridians, using gentle kneading, acupressure, and stretching techniques to release energy blockages and promote the body's self-healing. Experienced practitioners perform movements inspired by celestial deities, helping to restore inner harmony. Often practiced on the floor on a mattress or mat, this massage in Cambodia combines softness and depth, offering lasting relaxation. Each gesture echoes ancient mythological tales, transforming traditional Khmer massage into an experience that goes far beyond simple healing, an immersion in Cambodia's ancestral heritage.

II. Top 5 Spas & Massages in Phnom Penh, Cambodia

1. Kakmol Spa - The best spa in Phnom Penh

  • Location: Street 278 Sangkat Boeung Keng Kang 1, Phnom Penh, Cambodia
  • Price: $30 - $50

Massage in Cambodia - Kakmol Spa

Kakmol Spa is a haven of peace where ancestral Khmer know-how meets the excellence of modern treatments. At the heart of the experience, traditional Khmer massage is distinguished by a unique technique of stretching and deep pressure, without the use of oil. Inspired by ancient practices, this treatment releases tension, improves energy circulation and promotes deep relaxation. For complete relaxation, various treatments are offered: the Saom (Hot Herbal Compress) with soothing hot herbs, the Warm Stone Massage with volcanic stones, or the Kak Mol Signature (Full Body Warm Oil), an enveloping massage with hot oil. The Deep Tissue targets deep muscle tension, while the Shirodhara Treatment invites you to let go absolutely thanks to a trickle of warm oil flowing gently on the forehead. In a refined and soothing setting, Kakmol Spa embodies the authenticity and sweetness of Khmer traditions, offering a true journey to serenity.

"An excellent massage! I was very tense when I arrived, but after this hot oil massage with Seav Mey's divine hands, I felt completely relaxed. A superb personality for her young age, she does her job with dedication. I'll be back! Try it, you won't regret it." - Sophie

2. Lomchang Spa

  • Location: Village 7, Sangkat Beoung Kouk I Khan Toul Kok, Phnom Penh, Cambodia
  • Price: $21 - $41

Lomchang Spa - Traditional Khmer Massage 2025

Lomchang Spa, one of the references in terms of well-being in Phnom Penh, is renowned for the quality of its welcome, its impeccable hygiene and its expertise in massages. A wide selection of treatments is offered: traditional Khmer massage, oil massages (aromatherapy, Swedish, relaxing), hot compress therapy with Angkor herbs, foot massage, as well as facials and natural body scrubs. From a massage with soothing aromatic oils to a Khmer massage that promotes suppleness and energy, each treatment aims to restore the body's balance. For optimal relaxation, the hot stone massage stimulates circulation, while the natural facial calms and nourishes the skin. An invitation to relaxation and deep revitalization.

"The massage was satisfactory with a reasonable price and very friendly service, The room is very clean with cleaned linen and hygiene." - Tribaut

3. Angkor Spa

  • Location: St.310, Sangkat Boeng Kengkong1, Khan Chamkamon, Phnom Penh, Cambodia
  • Price: $21 - $41

Angkor Spa, Phnom Penh, Cambodia

Angkor Spa, in operation since 2011, has become one of the leading providers of wellness therapy and massage in Cambodia, thanks to its excellence in hospitality, hygiene and massage techniques. A wide range of treatments are offered, including traditional Khmer massage, oil massage (aromatherapy, Swedish, relaxing), Angkor herbal hot compress therapy, foot massage, facials, natural body exfoliation and much more.

Traditional Khmer massage at Angkor Spa is a unique therapy that promotes a harmonious flow of energy in the body, improving flexibility and muscle flexibility. Without the use of oil, this technique combines targeted pressure, stretching and deep massages to relax the body, relieve muscle pain and stimulate blood circulation. Inherited from traditional Khmer medicine, this treatment is not limited to physical well-being, but also provides a deep sense of relaxation and inner harmony.

"After a day's work, I recommend: warm and careful welcome, for this very relaxing experience in the center of Phnom Penh" - Antoine

4. Senses Spa

  • Location: #44B, Sothearos Blvd (corner of street 240), Khan Daun Penh, Sangkat Chey Chumneas, Phnom Penh, Cambodia
  • Price: $21 - $98

Senses Spa - Khmer massage in Phnom Penh

Senses Spa is located within the Palace Gate Hotel & Resort, a new luxury hotel nestled in the heart of the vibrant and vibrant capital of the Kingdom of Wonders (Cambodia). Inspired by ancient Asian traditions, the spa combines healing techniques with proven beauty recipes, using natural ingredients selected for their healing benefits. Our therapists combine expert gestures with a holistic approach to wellness, offering treatments that revitalize, balance and deeply relax.

Among our flagship treatments, the traditional Khmer massage stands out for its deep pressure and stretching, promoting blood circulation and improving flexibility. In addition, Senses Spa offers a wide range of massages and treatments, such as Khmer herbal massage, aromatic oil massage, hot stone massage, back, shoulder and neck massage, as well as full leg massage. Prices vary depending on the duration and the treatment chosen, offering accessible options as well as high-end experiences for a moment of absolute relaxation.

"I visited this spa several times during my business trip in Phnom Penh, after a tired day, I went for a 60 minutes coconut oil massage this evening, I must said the therapist today Mao Vamda was the best therapist I had ever had, her experience and skills was really impressed me, she did her job friendly and professionally. I will definitely go back again as and when after a long tired day." - Kristine

5. Kuntheak Spa - Best Spa and Massage Service in Phnom Penh

  • Location: Street 400, BKK1, Phnom Penh, Cambodia
  • Price: $19 - $71

Massage & Wellness: Kuntheak Spa

Kuntheak Spa, founded in 2020, has established itself as one of the best spas and massages in Cambodia thanks to exceptional hospitality, rigorous hygiene standards and the expertise of its therapists. A wide range of treatments is offered, ranging from luxurious treatments like the Angkor Diamond Wrap to specialty massages: oil massage, hot oil massage, hot stone massage, hot herbal compresses, back and shoulder massage, head and foot massage. In particular, the traditional Khmer massage is an iconic treatment that relies on deep pressure and precise stretching, promoting the circulation of energy, the suppleness of the body and absolute relaxation.

Much more than just a moment of relaxation, each treatment is designed to revitalize the body and mind, providing lasting well-being. Massages are available in several durations: 60 minutes (21$), 90 minutes (31$) and 120 minutes (41$), offering an experience adapted to everyone's needs.

"Excellent service and staff! Very clean, nice welcome drink, good value for money. Located in donwtown Phnom Penh. Like that it’s not always fully booked." - Chris

III. Conclusion

Discovering traditional Khmer massage is much more than just a Khmer wellness therapy: it is an immersion in the rich heritage of Cambodia. Combining relaxation, healing and ancestral traditions, this unique massage soothes the body and mind. To enrich your stay, Autour Asia, a local agency in Cambodia, offers you its best recommendations of spas where you can experience this ancestral art. Treat yourself to a relaxing break in renowned establishments, where experienced practitioners will make you enjoy the benefits of traditional Khmer massage. We hope that these tips will be useful for an authentic and rejuvenating experience.

5/5 - (1004 Vote)
Anna
5.0 Excellent
Is the Traditional Khmer Massage painful?

If you're visiting Phnom Penh during a tour 2 weeks to Cambodia, treat yourself to a moment of relaxation with a Traditional Khmer Massage—a perfect immersion into the local wellness culture. While the traditional Khmer massage is not painful, it may feel intense for those with sensitive skin or a tendency to bruise. For deeper relaxation, we recommend using oil. Explore our menu of traditional Khmer massages (oil-free) for an authentic experience.

Patrick
5.0 Excellent
What is the difference between Thai and Cambodia massage?

The Cambodia massage differs from Thai massage with a gentler approach and very few stretches. Unlike Thai massage, which involves numerous pulls, twists, and sometimes unexpected postures while strongly emphasizing pressure points that can be painful, the traditional Khmer massage favors lighter and more relaxing techniques.

John
5.0 Excellent
What are the benefits of Cambodia massage ?

The traditional Khmer massage targets chronic issues like back pain and muscle stiffness while also promoting stress relief, improved circulation, enhanced flexibility, and overall relaxation. It incorporates acupressure techniques and passive stretching to restore the body's natural energy flow, helping to release tension and boost overall well-being.

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